What is the first thing you do when you get home? Do you go out for a run? Do you go ride your bike? How about just walking? Or do you put your stuff down and go watch TV or play video games? You should exercise at least 1 hour every day or even just 30 minutes. It's important for you to move around and burn off calories. If you don't burn the energy that is created when you eat, it turns into fat. Whence that fat has been created, it's hard to get it off. That's why it is important to exercise in the first place so you don't have to work harder to burn it off. |  |
